Tarka Daal (Red Lentil Curry)

£5.95

Our delicious Red Lentil curry has a delicate blend of authentic spices, with a Touch of Heat from a Combination of Chilli, Garlic and Turmeric. Delightfully Satisfying and Full of Flavour. ‘Happens-To-Be’ Gluten-free and Vegan!

Medium spiced

Ingredients

Red lentils, Tomatoes, onions, ginger, garlic, green
chilli, spice blend (red chilli powder, fenugreek,
turmeric, jeera, coriander, garam masala, curry
powder) Rapeseed oil, salt, black pepper.

 

Product contains peas and chickpeas


Nutritional information

Thurka DahlPer 100gPer &RPer Serving (200g)%RI
Energy (Kj)215kJ3%430kJ5%
Energy (Kcal)51kcal3%102kcal5%
Fat1.3g2%2.6g4%
of which saturates0.1g1%0.2g1%
Carbohydrate6.7g3%13g5%
of which sugars1.7g2%3.3g4%
Fibre1.2g5%2.4g10%
Protein2.5g5%5g10%
Salt0.38g6%0.76g13%

How to prepare your curry

To oven cook

To Oven Cook
For best results always cook from defrost (If cooking from frozen double cook time) Preheat oven to 160 degree (fan) or Thermostat 4, 180 deg (Gas)
Place the dish in the middle of hot oven
Cook for 18 minutes before stirring
Leave in the oven for further 2 minutes, until hot throughout.
Caution! Be careful when handling hot food. Enjoy!

To Microwave

For the best results cook from defrost. Place the dish in microwave & cook on medium heat for 3
minutes before stirring. Cook for further 2 minutes until piping hot. Leave to stand for a minute & serve!

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