Bengan Coconut Curry with Rice

£5.95

Aubergines cooked with a blend of spices in coconut milk served with rice. Delightfully Satisfying and Full of Flavour. ‘Happens-To-Be’ Gluten-free and Vegan!

Medium spiced

Ingredients

Mixed Vegetables (Sweet Potato, Potato, Aubergine, Onion, Sweetcorn, Green Beans, Carrot), Tomato, Coconut Milk, Chickpeas, Mixed Spices (Chilli, Curry Powder, Masala, Jeera) Salt, Thickeners (Xanthan & Guar Gum) Black Pepper.

Rice

Rice, Rapeseed oil, Salt, Coriander, Coconut Milk.


Nutritional information

Veggie'LiciousPer samosa (100g)Per samosa (67g)%RI
Energy (Kj)498kJ334kJ4%
Energy (Kcal)118kcal79kcal4%
Fat3.3g2.2g3%
of which saturates0.3g0.2g1%
Carbohydrate18g12g5%
of which sugars3.2g2.1g2%
Fibre2.6g1.7g7%
Protein3.1g2.1g4%
Salt0.39g0.26g4%

How to prepare your samosas

To oven cook

To Oven Cook
For best results always cook from defrost (If cooking from frozen double cook time) Preheat oven to 160 degree (fan) or Thermostat 4, 180 deg (Gas)
Place the dish in the middle of hot oven
Cook for 18 minutes before stirring
Leave in the oven for further 2 minutes, until hot throughout.
Caution! Be careful when handling hot food. Enjoy!

To fry

Pre-heat oil at 180°C and place samosas in oil for 4-6 minutes on either side until golden brown and the filling is piping hot.

Free From

Reviews

There are no reviews yet.

Be the first to review “Bengan Coconut Curry with Rice”

Privacy Preference Center