It’s the most wonderful time of the year…Happy December!

In the last mag of the year we are so excited to share this months guest blogger; the fabulous Lottie Abbotts, creator of The Tummy Diaries. Lottie talks about managing her IBS whilst maintaining a positive mindset and encouraging other to do so, too. Our friends over at GymBuddy look at the science to see what factors affect protein quality and how to ensure you are getting the right balance.

Finally, we have some amazing offers available so that you can eat, be merry and enjoy the festive season to your hearts content! Our *December Offers* include Buy One Get One Free on ALL of our samosas, as well as other Christmas offers. Check out our shop by visiting

Happy reading and until next time, wishing you a very Merry Christmas and the Happiest of New Years. Green Sisters x