Cooking for your Vegan or Non-Vegan Partner for Valentine’s Day

So after adopting a vegan diet for some time, you’ve decided it’s something you want to continue permanently, but your partner doesn’t feel the same. It can be tricky to find a balance in a relationship where partners adopt different diets, and with…


Improve your Mood with Nutrition Tips for Blue Monday!

Whilst most of us are now back to work and leaving the home before daylight and leaving work when the sun has gone in. This lack of light can affect about 3% population with SAD (Seasonal Affective Disorder) ‘winter blues’ according to BUPA.   As…