1 week to go! Allergy Show Demo Kitchen

The countdown begins from tomorrow and we are excited and terrified in the same breath… But… we are also delighted to have an opportunity to meet the many people who have inspired us to do what we do today, providing nutritious eats for health conscious foodies, and we can’t wait to meet you all at…

Can’t wait to stop for a Chai Tea??

At the best of times we are busy and its all too often we forget to, or find it difficult to stop for a hot drink. As a social preference, and also a potentially cheeky treat, us Green Sisters spend time enjoying a great cup of tea. Out and about it’s known as a chai…

Diabetic Breakfast Granola

In the light of Diabetes Awareness week, we started off our Monday morning with a breakfast granola, fortified with fruits and un-refined sugars. It doesn’t take much to feel as though youve been treated to a delicious breakfast, and this can be such a welcoming feeling for most individuals who need to consider their intake…

Dining Out with Dietary Restrictions

Sometimes it’s easier to eat at home, rather than finding a venue which caters to dietary needs. Filling that gap in your tummy can just be such a challenge some days. With regular discovery of items you can’t eat as they contain ingredients you’re either allergic to or don’t eat due to dietary choices. It…

Spicy Spinach & Potato Corn Pancake

There is nothing quite matched to a little spice midday, so this afternoon my tastebuds are watering at the thought of a wholesome lunch in a filling way. Tucking in to this pre-prepared spicy spinach and potatoe filling, I am convinced that adding some great herbs and spice to my vegetable corn pancake is the…

Apple and Elderflower Afternoon Tea with a Dose of Vitamin D!

As the sun bursts with beaming rays, I decided it would be sinful to stay indoors.   At the best of times, it’s difficult to boost our immune systems naturally through natural production of vitamin D from good quality time in the sun. So any excuse to spend a 20 minutes to half hour midday,…

I am Coeliac, it’s not a FAD…

Whilst Β it’s great that so many individuals are embracing nutritiously wholesome lifestyles and enjoying individual routines to emanate beauty on the outside as well as within, it’s not so good that some of the elements which are reduced or cut-out are considered to be as a result of a fashionable choice. In particular, some consider…

Nutrient Rich, Naturally Sweet & Fulfilling

A great way to keep a healthy after dinner plate (dessert!) is by combining ingredients which are nutrient rich, to overcome the carbohydrate dense and refined sugar rich diets, which can be a real concern for vegetarians. It’s not a problem having a three course meal when the third course is light, sweet and better…

Plenty of Protein in this Gluten-free Penne

Protein in is important for muscle repair and we certainly look for important sources to enjoy regularly, particularly as vegetarians need to find alternative sources in their diet.   Having returned from the gym and feeling need for a hearty meal, loaded with protein and vitamin C, what better than this speciality. The juicy tomatoes…

Blueberries, Banana and Beetroot

Who would have know that this delightful combination can omit the need for refined sugar? This combination of flavours were simply too good! We enjoyed this treat with a cup of good indian chai tea and served it warm with custard. If you are a fan of a moist cake, this one is full of…