The Strapped for Time 5 a-day Nutritional Eat!

We decided to be kind to ourselves today and plan a simple and quick meal to keep us hunger free and allow us to enjoy my all important daily nutritional 5-a day, whilst keeping us full for the rest of the evening. A very simple medley of some favourite veggies, stir-fried with Gluten-free Soy sauce,…

Gluten-free & On The Go

One of my main challenges as a diagnosed Coeliac was keeping on top of the mobility factor. It often struck me that I was out and about and I could not find something suitable to eat.  There are some excellent pointers and home-made delights we can share with you about ensuring the readiness of gluten-free…