Why Fibre is Important in a Gluten-free Diet

As I tuck into my gluten-free bagel this Tuesday it reminded me of the all important topic of fibre in a Coeliac or gluten-free diet. I often remind myself how important it is that I make allowances for both soluble and insoluble fibre in my diet, given that a gluten-free diet can be low in…

Coeliac Awareness Week- Nutritious Fruit Smoothie to Start the Day

As Tuesday dawns, we start the new day with a fruity zing in our step. This nutritious, flavoursome smooth was bound to start the day well! We aimed for a splash of colour, as the Monday sun had truly said goodbye, making way for the Tuesday rain… It’s never a bad thing to begin the…